Train your body. Be bold. Be ready.
Ladies, it’s time to step into your strength!
OUR FEATURES
PMB’S BEST SHOPPING CENTRE
Quick & Convenient
Cascades offers beautifully-maintained open-air restaurants, top sports and outdoor shops, big brand and boutique stores, and multiple exercise facilities.
Free parking
We offer free shaded and undercover parking. There are over 300 parking bays at Cascades, of which 12 are for Mom’s & Tots and 12 are for our disabled customers.
Divine Restaurants
Cascades is home to some of PMB’s best restaurants and cafes. Choose from Portuguese, Mediterranean and contemporary, casual, fine dining and family-friendly.
NEWS, EVENTS & PROMOTIONS
WHAT’S HAPPENING AT CASCADES
Cascades Bark Run 2026
Calling all dog lovers and outdoor enthusiasts! Grab your leash, lace up your walking shoes, and join us for the Annual Cascades Bark Run at the beautiful Cascades MTB Park.
Cascades Outdoor Movie Night 2026
Cascades Lifestyle Centre - 23 October 2026 - Practical Magic
OUR SHOPS & RESTAURANTS
A TASTE OF WHAT YOU’LL FIND AT CASCADES
Woolworths
Coffeeberry Cafe
Sorbet
Macrobiotic Health Shop
Checkers
Checker Liquor 
Pine Ridge Spur
Olive & Oil
Atasca Portuguese
Queenspark
Purple Dragon
Miladys
Bible Centre
Outdoor Warehouse
Sportsman’s Warehouse
Big On Biltong
Cascades Car Wash
Pick n Pay Clothing
Andrew Hendry
Edgars Beauty
Home Etc
Xtreme Nutrition
Itech Store