Cascades Warrior Women: Free Self-Defence Sessions
Train your body. Be bold. Be ready. 💪
Ladies, it’s time to step into your strength!
Cascades Lifestyle Centre has partnered with Mi7 to bring you Cascades Warrior Women — a series of FREE self-defense sessions designed to help women build confidence, learn practical self-defense techniques and feel more empowered to protect themselves.
Whether you’re looking to learn new skills, build confidence or simply feel more prepared, these sessions are an opportunity to invest in yourself and your personal safety.
Session Dates & Times
📅 24 October 2026 | 09:00–10:30
📅 7 November 2026 | 09:00–10:30
📍 Venue: Cascades Sports & Community Park
Important Information
- FREE to attend
- Open to ladies only
- Limited spaces available
- Registration is compulsory
- One free session per person
How to Secure Your Spot
Register below to book your place. You will receive a confirmation email once your booking has been secured.
Please bring your confirmation email with you on the day. Registration opens at 08:30 at each session, so please arrive early to check in before the class begins at 09:00.
Spaces are limited, so don’t miss your opportunity to be part of this empowering experience!
Know your strength. Trust your instincts. Be your own warrior.
Register now and join us as we take a step towards building stronger, more confident women in our community.
Presented by Cascades Lifestyle Centre in partnership with Mi7.